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Nutrition: per serving

  • kcal373
    low
  • fat17g
  • saturates4g
  • carbs9g
  • sugars8g
    low
  • fibre3g
  • protein43g
  • salt0.7g
    low
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Method

  • step 1

    Blitz 1 quartered onion, 2 garlic cloves, a thumb-sized chunk of ginger and ½ red chilli together in a food processor until it becomes a coarse paste.

  • step 2

    Heat 1 tbsp vegetable oil in a large saucepan and add the paste, fry for 5 mins, until softened. If it starts to stick to the pan at all, add a splash of water.

  • step 3

    Tip in ½ tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander and 1-2 tsp hot chilli powder and stir well, cook for a couple of mins to toast them a bit, then add 4 chicken breasts, cut into chunks. Stir and make sure everything is covered in the spice mix.

  • step 4

    Cook until the chicken begins to turn pale, adding a small splash of water if it sticks to the base of the pan at all.

  • step 5

    Pour in 400g can chopped tomatoes, along with a big pinch of salt, cover and cook on a low heat for 30 mins, until the chicken is tender.

  • step 6

    Stir through small pack of coriander and serve with rice, naan and a big dollop of mango chutney.

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Comments, questions and tips (105)

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Overall rating

A star rating of 4.3 out of 5.295 ratings

garethrenno34033

Just needs direction on what heat to have the hob at tue different stages…

ClumsyGiraffe

Add

jwcvcdz25fOO3dMRNq

My goodness , thanks for the delicious recipe

e14yne

Well my hubby wants me to cook this every week !! This says it all lol

LozzyH

Good starting point, easy to make, but I’m glad I read the comments first and adapted the recipe accordingly! I tripled the spices, doubled the garlic and chilli, added some garam masala, and it was still quite mild for a madras, although very flavourful. I also added an extra half a tin of tomatoes…

e14yne

Yes I found it easy to make and I made it a lot hotter also

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