Pistachio nut & spiced apple Bircher muesli
A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping
Chana masala (chickpea curry) with spinach
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 400g can chickpeasdrained
- 1 tsp cumin seed
- 1 medium onionfinely chopped
- 1 garlic clovefinely chopped
- 1cm piece gingerpeeled and finely chopped or grated
- 1 tsp garam masala
- ½ red chillideseeded and finely chopped
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp paprika
- 400g can whole plum tomato
- juice ½ lemon
- 220g bag baby spinach
- 1 tbsp rapeseed oil
- 75g quick-cook brown basmati rice
Nutrition: per serving
- kcal420low
- fat12glow
- saturates1g
- carbs60g
- sugars12g
- fibre12g
- protein20g
- salt1.3g
Method
step 1
Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
step 2
Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
step 3
Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
step 4
Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
step 5
Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
step 6
Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)
