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Nutrition: per serving

  • kcal239
  • fat19g
  • saturates3g
  • carbs11g
  • sugars6g
  • fibre5g
  • protein3g
  • salt0.1g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Cut 600g carrots into chunks and toss with 2 tbsp olive oil, 1 tsp cumin seeds and a garlic bulb, broken into cloves. Spread onto a baking tray and roast in the oven for 40 mins or until caramelised.

  • step 2

    Squeeze the cloves out of their skins and tip into a food processor with the carrots, juice of 1 lemon, 120ml extra virgin olive oil, the drained and rinsed chickpeas, and some seasoning. Blitz until smooth. Swirl through some spicy rose harissa. Serve with flatbreads.

Recipe from Good Food magazine, August 2016

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Overall rating

A star rating of 4.5 out of 5.9 ratings
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