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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Falafel pitta wraps with pickled onions and cucumber on the side
Falafel burgers
A star rating of 4.3 out of 5.731 ratings

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Spiced almonds
Spiced almonds
A star rating of 4.5 out of 5.2 ratings

Everyone loves a nutty snack and sprinkling these almonds with a pinch of paprika gives them a smoky flavour that's very moreish

  • 1 can chickpeas
    drained
  • 60ml/2fl oz oil
    plus 30ml/1fl oz for a looser consistency
  • 1 small garlic clove
    peeled and crushed
  • 1 lemon
    juiced then ½ zested
  • 3 tbsp/45ml tahini
  • 1 tbsp olive oil
    to garnish (optional)
  • mixed crudités
    and toasted pitta bread, to serve (optional)

Nutrition: per serving

  • kcal380
  • fat28g
  • saturates4g
  • carbs9g
  • sugars0.4g
    low
  • fibre5g
  • protein7g
  • salt0.01g
    low
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Method

  • step 1

    Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of oil and blitz until almost smooth.

    1

  • step 2

    Add the garlic, lemon and tahini, and blitz again. If the consistency is too thick, gradually pour in up to 30ml more water. Blitz again for about 5 mins, or until the hummus is smooth and silky.

    2

  • step 3

    Season with a good pinch of sea salt and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over a little olive oil. Serve with crunchy crudités and toasted pitta bread, if you like.

    Hummus in a bowl surrounded by vegetables and pitta bread
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Comments, questions and tips (73)

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Overall rating

A star rating of 4 out of 5.155 ratings

pupstime592429

I can't wait to feel the electricity between us turn into something more. Let's rewrite the script tonight, with our bodies telling the story. f1nd me on megangoldberg_mooo_com change _ to dot

tk0135698

question

Can you freeze this?

GoodFoodTeam_

Hello, yes homemade hummus can be frozen. Freeze in an airtight container for up to two months. Defrost overnight in the fridge. It will need a good stir before serving. Thanks for your question - Good Food Team

nick-ward86816

Love the simplicity of this.

Needs a touch of salt for my taste

But the end product is really delicious.

ashleyaspin

tip

I popped the canned chickpeas and their water in a saucepan and brought to the boil while assembling the other ingredients. After simmering for about five mins I poured the whole lot into the other ingredients and blitzed it all. It made a really creamy and smooth consistency.

rogndaph15784

I made this in my processor and it was very smooth but the lemon did make it a tad bitter so would a

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