Apple & blueberry Bircher
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Blackcurrant compote
- Preparation and cooking time
- Prep:
- Cook:
- More effort
- makes 1 x 455ml jar
Skip to ingredients
- juice ½ lemon
- 500g blackcurrants
- 100g golden caster sugar
Nutrition: per serving
- kcal15
- fat0glow
- saturates0g
- carbs3g
- sugars3g
- fibre1g
- protein0g
- salt0g
Method
step 1
Put 2 tbsp water and the lemon juice in a large saucepan, bring to the boil, then add the blackcurrants and simmer until broken down.
step 2
Tip in the golden caster sugar and bring to 105C on a temperature probe. Pour into sterilised jars and leave to cool. Will keep in the fridge for up to 3 weeks.
