Green goddess salad
A fresh green salad to accompany any meal - and it counts as one of your 5 a day too
BBQ pork steaks with smoky corn
- Preparation and cooking time
- Prep:
- Cook:
- Ready in 17 mins
- Easy
- Serves 4
Skip to ingredients
- 4 tsp tomato ketchup
- 2 tbsp dark muscovado sugar
- 1 tbsp white wine vinegar
- 1 tsp paprika
- 4 pork loin steakstrimmed of any fat
- 4 cornon the cobs
- 1 tbsp butter
Nutrition: per serving
- kcal320
- fat10g
- saturates4g
- carbs30g
- sugars14g
- fibre2g
- protein30g
- salt0.88glow
Method
step 1
Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
step 2
Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.
