Autumn coleslaw
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
Showing items 1 to 3 of 6
- handful mixed seeds(we used sunflower, linseed and pumpkin)
- splash of tamari
- 4 tbsp low-fat natural yogurt
- 3 tbsp mayonnaise
- 2 tbsp Dijon mustard
- 3 tbsp flat-leaf parsleychopped
- 1 celeriacpeeled, julienned or grated
- 3 carrotspeeled, julienned or grated
- ½ red cabbagevery thinly sliced
- 2 eating applesthinly sliced
Nutrition: per serving
- kcal237
- fat14g
- saturates2g
- carbs22g
- sugars19g
- fibre11g
- protein7g
- salt1.36glow
Method
step 1
Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
step 2
Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.
