Ad

For the marinade

For the stir-fried noodles

Nutrition: per serving

  • kcal328
    low
  • fat9g
    low
  • saturates1g
  • carbs45g
  • sugars9g
  • fibre4g
  • protein15g
  • salt1.1g
Ad

Method

  • step 1

    Make the marinade by mixing together all the ingredients. Drain the tofu by placing on several sheets of kitchen paper on a plate, with several more on top, and a heavy weight (such as a pan) on top of that. Leave for at least 15 mins. Cut the tofu into cubes and put in a small bowl with the marinade. Cover and leave for 30 mins-1 hr.

  • step 2

    Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.

  • step 3

    Heat a non-stick frying pan. Add the tofu pieces and fry until hot and crispy. Just before you remove the tofu from the pan, add any remaining marinade and let it sizzle for 10 secs. Place the tofu on a plate and cover with foil to keep warm.

  • step 4

    In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce and lime juice, and mix until well combined and the pan is sizzling.

  • step 5

    Remove from the heat and divide between 2 bowls. Top each with tofu cubes and drizzle over any juices. Sprinkle with coriander and serve.

Recipe from Good Food magazine, July 2014

Ad

Comments, questions and tips (6)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.19 ratings

mcneill.shane17

Very nice mix of flavours. Took nearly an hour to cook including prep. We nearly doubled the sauces which came out perfect

emilycampbelldesignQbmXirg5

It says 'Prep Time' 10 mins yet you have to marinade the tofu for 30mins- 1hr. Thats very confusing. I thought this would be a quick meal :- (

James Newland

A star rating of 4 out of 5.

Tastes great, although double the soy sauce and double the amount of noodles

Natalie Munday avatar

Natalie Munday

A star rating of 3 out of 5.

I found the flavours a bit basic. The pak choi needed cooking quite a bit longer and I didn’t feel the sauce went very far at all, I didn’t have any left over to pour in to pan at the end once it had coated all the tofu. Nonetheless we ate it all :-)

Crouton11

A star rating of 5 out of 5.

First time I have made this. Cooked the pak choi for a little longer, but apart from that followed the recipe. Well received by the whole family.

Ad
Ad
Ad