
Asian greens
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Showing items 1 to 3 of 6
Green goddess avocado salad
Creamy spring greens rigatoni with lemon, bacon & chilli
App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
New!Super green pancakes. This is a premium piece of content available to registered users.
App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.
App onlyCalming green soup. This is a premium piece of content available to registered users.
Green goddess avocado salad
Creamy spring greens rigatoni with lemon, bacon & chilli
App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
New!Super green pancakes. This is a premium piece of content available to registered users.
App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.
App onlyCalming green soup. This is a premium piece of content available to registered users.
Green goddess avocado salad
Creamy spring greens rigatoni with lemon, bacon & chilli
Showing items 1 to 3 of 3
Sichuan chicken wings
Try these spicy, sticky Sichuan chicken wings at a Chinese banquet. Scatter over chopped peanuts and chilli flakes and serve as a starter or main
Easy egg-fried rice
Make your own healthy egg-fried rice with our easy recipe. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Steamed sea bass
Try this steamed sea bass with fragrant, flavourful ingredients as the centrepiece for a Chinese menu. Steaming ensures the fish stays moist and flakes apart
- 1 tbsp vegetable oil
- 2 tbsp oyster sauce
- 350g mixed Asian greens such as pak choichoy sum or tatsoi
Nutrition: Per serving
- kcal47
- fat3glow
- saturates0g
- carbs3g
- sugars1g
- fibre2g
- protein2g
- salt0.9g
Method
step 1
Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
step 2
Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
step 3
To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.
Recipe from Good Food magazine, October 2017
Comments, questions and tips (3)
Overall rating
tim20637
So simple, quick and delicious. Doubled the size and the family were amazed.
This has been removed
Izzy Murphy
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