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  • 1 wholemeal muffin
    split in half
  • 2 slices ham
  • 2 pineapples
    rings
  • handful grated mature cheddar
  • a splash of Worcestershire sauce
  • some crisp salad leaves
    for dressing

Nutrition: per serving

  • kcal284
  • fat9g
  • saturates5g
  • carbs36g
  • sugars6g
  • fibre0g
  • protein17g
  • salt2.21g

Method

  • step 1

    Heat the grill to medium. Split the wholemeal muffin in half, then lightly toast. Top each half with 1 slice ham, 1 pineapple ring, drained of juice, and a small handful grated mature cheddar. Place on a baking tray and grill for 3-4 mins until bubbling and golden. Splash with Worcestershire sauce and serve by itself or with some crisp salad leaves.

Recipe from Good Food magazine, April 2006

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Overall rating

A star rating of 4.5 out of 5.4 ratings

michelle426

Excellent dish for a quick lunch, made this last week and it went down a treat with everyone. Will certainly make again.

theflemingzoo

A star rating of 5 out of 5.

We loved this one. I used cheese muffins and Double Gloucester with onion and chive. I also accidentally used pineapple chunks instead of rings. We'll certainly have it again.

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