Gingerbread bites
These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners
Self-saucing sticky gingerbread pudding
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 8
Skip to ingredients
- 100g salted buttermelted, plus extra for the dish
- 250g self-raising flour
- 1 tsp baking powder
- 2 tbsp ground ginger
- 1 tsp ground cinnamon
- 100g dark muscovado sugar
- 200g light muscovado sugar
- 250ml whole milk
- 3 eggsbeaten
- vanilla ice creamto serve
For the sauce
- 2 tbsp golden syrup
- 4 tbsp treacle
Nutrition: Per serving
- kcal454
- fat14g
- saturates8g
- carbs73g
- sugars49g
- fibre2g
- protein8g
- salt0.9g
Method
step 1
Heat the oven to 180C/160C fan/gas 4. Butter a 23 x 25cm ovenproof baking dish. Whisk the flour, baking powder, spices, dark muscovado and half the light muscovado sugar in a bowl until well combined.
step 2
Whisk the butter, milk and eggs together in a large jar. Make a well in the dry ingredients, then pour the wet ingredients into it. Whisk everything together until just combined. Pour the mixture into the prepared dish. Mix the remaining muscovado sugar with the golden syrup, treacle and 300ml boiling water. Pour all over the batter and bake for 40-50 mins. Serve warm in bowls with vanilla ice cream.
