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  • 2 tbsp vegetable oil
  • 100g long-stem broccoli
    trimmed
  • 450g leftover rice with prawns
    (see recipe below)
  • 220g can water chestnuts
    drained
  • small handful of coriander
    roughly chopped
  • 25g cashews

For the sauce

  • 2 tbsp sweet chilli sauce
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar

Nutrition: Per serving

  • kcal555
  • fat25g
  • saturates5g
  • carbs55g
  • sugars15g
  • fibre5g
  • protein20g
  • salt3.5g

Method

  • step 1

    Heat 1 tbsp of the oil in a frying pan over a medium-high heat and tip in the broccoli. Fry for 5 mins until browned, then transfer to a plate. Meanwhile, fish the prawns out of the rice and set aside. Combine the sauce ingredients in a bowl.

  • step 2

    Drizzle the remaining oil into the pan and stir in the leftover rice. Leave undisturbed for 5 mins, then mix the prawns back in with the broccoli and water chestnuts. Cook for 1-2 mins, then stir in the sauce and coriander and serve with the cashews scattered over the top.

Recipe from Good Food magazine, June 2024

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