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  • 5 eggs
  • 10g soft herbs
    (coriander, parsley, basil or chives), roughly chopped
  • 1 tbsp olive oil
  • 1 banana shallot
    finely chopped
  • 1 chilli
    (deseeded if you prefer less heat), finely chopped
  • 1 red pepper
    sliced
  • 2 garlic cloves
    finely chopped
  • 300g leftover rice with prawns
    (see recipe below)
  • 2 tbsp pesto
    (optional)
  • salad
    to serve

Nutrition: Per serving

  • kcal458
  • fat23g
  • saturates6g
  • carbs31g
  • sugars7g
  • fibre4g
  • protein28g
  • salt1.7g

Method

  • step 1

    Beat the eggs in a bowl with the herbs and set aside. Heat the oil in a non-stick frying pan over a medium heat. Stir in the shallots and chilli and cook for 4-5 mins, until softened. Stir in the pepper and cook for another 4-5 mins, then mix in the garlic. Cook for 2 mins until fragrant, then mix in the leftover rice with prawns.

  • step 2

    Pour over the eggs and tilt the pan so it spreads all over. Dollop over the pesto, if using, and swirl using the back of a spoon. Cook for 5 mins, then cover and cook for a few minutes until no raw egg remains. Cut into wedges and serve with a salad.

Recipe from Good Food magazine, June 2024

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