Lunchbox snacks
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Smashed bean dip
- Preparation and cooking time
- Prep:
- Easy
- Makes 4 portions
Skip to ingredients
- 400g can cannellini beansrinsed and drained
- 400g can chickpeasrinsed and drained
- juice 2 lemonszest 1
- 2 garlic clovescrushed
- 2 tsp ground cumin
- 100ml Greek yogurt
Nutrition: per serving
- kcal172
- fat5g
- saturates1g
- carbs22g
- sugars3g
- fibre6g
- protein11g
- salt1.04glow
Method
step 1
Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
