Vegan recipes

How to follow the vegan plan

Below, you'll find a week's worth of vegan meals for our Healthy Diet Plan. Click on the dishes to see the recipes (or use this collection for easy access). You can bookmark this page to keep coming back to it. 

Eaten in the order given, each day will deliver a balance of food groups, helping you to manage energy and blood sugar, as well as reach optimal nutrient levels. You will keep within the recommended reference intakes (RI) for fats, protein, sugar, salt and calories, and achieve all of your five-a-day (or more).

We've calculated the calories to a modest shortfall based on typical daily intake, meaning most people will lose a steady amount of weight if following this meal plan. If you don't want to lose weight, add in a couple of snacks each day from our collection.

The goal? To feel your best this summer – and beyond. 

Sunday's meals

3 ratings 3.0 out of 5 star rating
106 ratings 3.8 out of 5 star rating
35 ratings 4.7 out of 5 star rating

Monday's meals

18 ratings 4.3 out of 5 star rating
35 ratings 4.7 out of 5 star rating
13 ratings 3.9 out of 5 star rating

Tuesday's meals

19 ratings 4.8 out of 5 star rating
15 ratings 4.4 out of 5 star rating
22 ratings 4.2 out of 5 star rating

Wednesday's meals

18 ratings 4.3 out of 5 star rating
22 ratings 4.2 out of 5 star rating
100 ratings 4.6 out of 5 star rating

Thursday's meals

19 ratings 4.8 out of 5 star rating
15 ratings 4.4 out of 5 star rating

Friday's meals

18 ratings 4.3 out of 5 star rating
17 ratings 4.0 out of 5 star rating
15 ratings 4.6 out of 5 star rating

Saturday's meals

1 rating 5.0 out of 5 star rating
15 ratings 4.6 out of 5 star rating
52 ratings 4.9 out of 5 star rating

As with any lifestyle of diet change, if you have any concerns or health issues, we would encourage you to check with your GP before starting this meal plan.

To find out more, read our six tips for success