Name: Chicken Dijon
Total time: 20 min
Yield: Serves 4
Cuisine: French

1 tablespoon olive oil
1 onion, finely chopped
2 clove garlic, crushed
4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips
1 dash salt
1 dash black pepper
1 cup low-sodium chicken broth
2 teaspoons Dijon mustard

Method

step 1
Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
step 2
Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
step 3
Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
step 4
Serve with mashed potatoes.

Chicken Dijon