Weaning recipe: Salmon, pea & potato purée
Makes about 275g
Easy
Prep:
Cook:
Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins
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- 1 medium baking potato(about 225g)
- 1 salmon fillet(about 115g)
- 50g peas
- splash of milkor knob of butter
Nutrition: Per tbsp
- kcal25
- fat1g
- saturates0.2g
- carbs2g
- sugars0.1g
- fibre0.4g
- protein2g
- salt0.01g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.
step 2
Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.
step 3
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
step 4
Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.
