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Nutrition: per serving

  • kcal354
  • fat18g
  • saturates7g
  • carbs24g
  • sugars13g
  • fibre7g
  • protein19g
  • salt1.4g
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Method

  • step 1

    In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.

  • step 2

    Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.

  • step 3

    Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.

RECIPE TIPS
HEALTHY BENEFITS

Chickpeas are a great source of low-fat protein – so particularly useful for vegetarians. Chickpeas are also rich in fibre, iron and vitamins, plus a portion counts as 1 of your 5-a-day.

Recipe from Good Food magazine, March 2015

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.7 out of 5.42 ratings
sarahdawn10 avatar

sarahdawn10

Really quick & so tasty - didn’t have semi dried tomatoes so used some on the vine just cut in half. Added garlic as per previous comment..... very quick & a success !

Ellbee123

A star rating of 5 out of 5.

Fab, easy recipe that even salad phobics can get on board with.

Remember to check the amount of chorizo you're using if you're trying to be calorie conscious - the listed calorie count is optimistic for most chorizos.

I served with a warm petit pain each, which finished the meal off nicely.

webchef

The calorie per servings is seriously misleading the amount of chorizo on it's own comes to more than the total meal amount of 354.

CeriB

I worked it out to about 560 so yes, quite a bit out

risnog

A star rating of 5 out of 5.

Delicious, hearty salad

Heyer26

A star rating of 5 out of 5.

Really great recipe, so much better than I was expecting! Forgot to add the red wine vinegar so just used a little balsamic vinegar on each plate. Really tasty and quick.

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