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Nutrition: per serving

  • kcal354
  • fat18g
  • saturates7g
  • carbs24g
  • sugars13g
  • fibre7g
  • protein19g
  • salt1.4g

Method

  • step 1

    In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.

  • step 2

    Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.

  • step 3

    Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.

RECIPE TIPS
HEALTHY BENEFITS

Chickpeas are a great source of low-fat protein – so particularly useful for vegetarians. Chickpeas are also rich in fibre, iron and vitamins, plus a portion counts as 1 of your 5-a-day.

Recipe from Good Food magazine, March 2015

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A star rating of 4.7 out of 5.41 ratings
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