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Try these vegan fruit and nut flapjacks, then check out our healthy flapjacks.

Nutrition: Per flapjack

  • kcal177
  • fat9g
  • saturates2g
  • carbs21g
  • sugars14g
  • fibre1g
  • protein2g
  • salt0.1g
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Method

  • step 1

    Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.

  • step 2

    Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.

  • step 3

    Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.4 out of 5.44 ratings

C.82

It was very nice not to sweet or untaste full in stead of adding fruit or nuts, i added vegan chocolate drops from tesco and omg 10/10.

janeyp212

This recipe is far too sweet, very disappointed

thetiniestamy57031

question

I’m eager to make these but I don’t want to add nuts or dried fruit to it (I don’t like them). Would there be a calorie difference without them and if so, how much of a difference?

hevva75

Made these last night and tucking into one now. Delish! Substituted golden syrup for maple syrup and used cranberries, raisins and some pumpkin seeds. Will definitely make again. Will say to make sure they cool fully in tin though, to make it easier to cut them.

rebeccam.barber24096

I love these mum my started off making them and I adapted the recipe to suit our needs and now I make them for lunch and for all my friends

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