Healthy veg patch hummus
Serves 6
Easy
Prep:
Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités
Skip to ingredients
- 1 x 400g can chickpeasdrained and rinsed
- ½ lemonjuiced
- 1 garlic clovecrushed
- 2 tbsp olive oil
- 2 tbsp tahini
- 250g baby carrots
- 1 pot of parsley
Nutrition: per serving
- kcal134
- fat8g
- saturates1g
- carbs9g
- sugars3g
- fibre4g
- protein4g
- salt0.05g
Method
step 1
Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
step 2
Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
step 3
Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.
