Turkey meatballs in olive & courgette sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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Showing items 1 to 3 of 6
- 500g turkey mince
- 4 tbsp fresh white breadcrumbs
- ½ oniongrated
- 2 tsp fennel seedsground with a pestle and mortar
- 2 tbsp olive oil
- 3 courgettescut into half-moons
- 2 garlic clovesfinely sliced
- 400g carton chopped tomatoeswith olives
- 400g linguine
- grated parmesanto serve
Nutrition: per serving
- kcal564
- fat12g
- saturates7g
- carbs70g
- sugars7g
- fibre3g
- protein42g
- salt0.8g
Method
step 1
Mix the first 4 ingredients together in a bowl and season generously. Roll into 12 meatballs.
step 2
Heat half the oil in a large frying pan. Pop in the meatballs and brown all over. Remove from the pan and set aside. Add the rest of the oil and tip in the courgettes and garlic. Cook for 3 mins to soften. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened.
step 3
Meanwhile, cook the pasta following pack instructions. Drain and mix with a few tbsp of the tomato sauce to coat. Top with the meatballs and remaining sauce. Sprinkle with Parmesan and serve.
