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Nutrition: per serving

  • kcal401
  • fat6g
  • saturates1g
  • carbs68g
  • sugars0g
  • fibre4g
  • protein23g
  • salt0.4g
    low

Method

  • step 1

    Cook the pasta in boiling salted water for 8 mins. Add the beans and cook for a further 3 mins until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.

  • step 2

    Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.

Recipe from Good Food magazine, July 2003

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Overall rating

A star rating of 4.5 out of 5.58 ratings
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