On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
Tropical smoothie bowl
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2
Skip to ingredients
- 1 small ripe mangostoned, peeled and cut into chunks
- 200g pineapplepeeled, cored and cut into chunks
- 2 ripe bananas
- 2 tbsp coconut yogurt(not coconut-flavoured yogurt)
- 150ml coconut drinking milk
- 2 passion fruitshalved, seeds scooped out
- handful blueberries
- 2 tbsp coconut flakes
- a few mint leaves
Nutrition: per serving
- kcal332
- fat15g
- saturates13g
- carbs41g
- sugars38g
- fibre8g
- protein4g
- salt0.1g
Method
step 1
Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.
