Omelette in a bun
Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters
Super-salad wraps
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 1
Skip to ingredients
- 1 tortilla
- 2 tbsp hummus
- 1 lettuce leaf
- ¼ carrotshredded or grated
- 4 cucumbersticks and/or 2 avocado slices
- 1 tbsp fresh tomato salsaor chopped tomatoes
- handful grated cheddar
Nutrition: Per serving
- kcal354
- fat19g
- saturates10g
- carbs26g
- sugars4g
- fibre5g
- protein16g
- salt1.7g
Method
step 1
Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
step 2
Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.
