
Super berry smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
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New!Berry crumble with chocolate sauce & custard. This is a premium piece of content available to registered users.
App onlySuper-easy salmon fishcakes. This is a premium piece of content available to registered users.
Smoothie bowl
New!Super green pancakes. This is a premium piece of content available to registered users.
App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.
Peanut butter smoothie
New!Berry crumble with chocolate sauce & custard. This is a premium piece of content available to registered users.
Showing items 1 to 3 of 3
The ultimate makeover: Full English breakfast
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
- 450g bag frozen berry
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey(optional)
Nutrition: per serving
- kcal117
- fat1g
- saturates1g
- carbs18g
- sugars14g
- fibre4g
- protein8g
- salt0.2glow
Method
step 1
Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Recipe from Good Food magazine, March 2012
Comments, questions and tips (18)
Overall rating
charwhi
i added half of all the ingredients and it still was a lot! it was very thick so i added double the milk! its more of an acai bowl texture! i put regular plain yogurt in instead and it tastes so much better! love it
Shelleywoods987
I used fresh berries, vegan coconut yog, swapped the milk for half apple juice half water. Tasty 😊
mjvrc13712
Defrost the berries overnight and soak the oats in the yogurt overnight before preparing the smoothie. I used Asda's forest fruits mix and the consistency is very thick. More like something you would rather eat with a spoon as a desert than drink out of a glass as a smoothie. I added apple juice to…
KateCarter
Delicious and refreshing, though personally had to use a lot more milk to make it a drinkable consistency.
msmooo
Easy recipe, used frozen mixed berries, coconut yogurt, no oats or honey, but my blender had the remains of powdered almonds. Scaled back recipe to make 1 smoothie.