Quick fruit compote
our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding
Summer porridge
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2
Skip to ingredients
- 300ml almond milk
- 200g blueberries
- ½ tbsp maple syrup
- 2 tbsp chia seeds
- 100g jumbo oats
- 1 kiwi fruitcut into slices
- 50g pomegranate seeds
- 2 tsp mixed seeds
Nutrition: per serving
- kcal391
- fat12g
- saturates2g
- carbs49g
- sugars19g
- fibre14g
- protein14g
- salt0.2g
Method
step 1
In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
step 2
Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.
