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Nutrition: per serving

  • kcal436
  • fat14g
  • saturates3g
  • carbs43g
  • sugars7g
  • fibre10g
  • protein32g
  • salt3.4g

Method

  • step 1

    Heat the grains in the microwave following pack instructions. Put the peas in a sieve and pour over boiling water.

  • step 2

    Put 50g of the peas, most of the mint leaves, the spring onion whites, vinegar, sugar and stock cube in a food processor, and blend to a smooth paste, adding a little water if you need to. Divide between 2 soup or pasta bowls.

  • step 3

    Divide the remaining peas, hot grains and ham between the bowls and pour over enough boiling water to almost fill the bowls. Stir and leave for 2 mins to heat through.

  • step 4

    Stir in the spring onion greens and remaining mint leaves, season well with pepper and top with some pea shoots.

RECIPE TIPS
USE UP LEFTOVER PEA SHOOTS

Blitz a handful of pea shoots with some cream cheese. Spread over a bagel or toasted bread and top with some more pea shoots for a quick lunch, brunch or breakfast.

Recipe from Good Food magazine, August 2013

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A star rating of 4.5 out of 5.6 ratings
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