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Nutrition: per serving

  • kcal126
  • fat2g
  • saturates1g
  • carbs22g
  • sugars7g
  • fibre2g
  • protein3g
  • salt0.5g

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Butter three 1lb loaf tins. Toss the apple with 2 tbsp of the plain flour. Mix the flours and oatmeal with 1 tsp salt and the bicarbonate of soda. Add the butter and rub it in with your fingertips. Stir in the sugar.

  • step 2

    Make a well in the middle of the mixture and gradually pour in the stout, followed by the treacle, then the buttermilk. Mix the liquids in with a butter knife as they are added, also working in the floured apple – work quickly and be careful not to overmix.

  • step 3

    Divide the mixture between the loaf tins, sprinkle over the oats or seeds. and bake for 35-40 mins. To test whether the loaves are ready, remove one from the tin and tap the bottom. If it sounds hollow, it’s ready; if not, return to the oven for a little longer. Turn the loaves out of the tins and leave to cool on a wire rack.

Recipe from Good Food magazine, March 2017

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