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Nutrition: per serving

  • kcal216
  • fat13g
  • saturates4g
  • carbs18g
  • sugars17g
  • fibre6g
  • protein8g
  • salt0.3g

Method

  • step 1

    Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy. Drain, cool, then halve. Can be chilled for up to 24 hrs.

  • step 2

    Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening. Add the walnuts and seasoning, then tip into a serving dish. Mix the yogurt and chopped mint, and dollop over the hot sprouts. Garnish with a few extra mint leaves.

Recipe from Good Food magazine, December 2013

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Overall rating

A star rating of 4.8 out of 5.4 ratings
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