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Nutrition: per serving

  • kcal339
    low
  • fat10g
  • saturates3g
  • carbs21g
  • sugars19g
  • fibre2g
  • protein40g
  • salt1.1g
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Method

  • step 1

    Heat the oil in a large, flameproof casserole dish. Season the pork, and brown it in 2 or 3 batches until golden, about 5 mins per batch. Set aside in a bowl. Stir the onions into the remaining fat, cover and soften for 5 mins – they will take on the browned colour of the meat. Heat oven to 160C/140C fan/gas 3.

  • step 2

    Add the garlic, coriander stalks, chillies and anise to the dish, sizzle for 1 min, stirring often, then mix in the sugar and tomato purée. When these have melted and it looks a bit like barbecue sauce, return the pork and its resting juices to the dish, along with the fish sauce and stock. Tuck in the pineapple chunks here and there.

  • step 3

    Once simmering, cover the hotpot, leaving a small gap for steam to escape, and transfer to the oven for 2 hrs. With 30 mins to go, skim some of the fat from the top (this tends to seal the liquid in, making it more difficult for the sauce to reduce), then return to the oven. The pork will be meltingly soft when ready. If the sauce is thin, lift the pork into a warmed serving dish, put the casserole dish on the hob and simmer until the sauce has slightly thickened. Leave to cool for 5 mins, taste for seasoning, pour over the pork and sprinkle over the coriander leaves.

Recipe from Good Food magazine, November 2014

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Comments, questions and tips (14)

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Overall rating

A star rating of 5 out of 5.25 ratings

angelaoxley

My first go at this recipe. Used leaner diced pork and added a red pepper for a bit more veg.

Emmay8623

This recipe is hands down one of my favourite meals to eat. I could happily eat it everyday! Sometimes I'll use a pork fillet as its just enough for two people and no fat. Amazing flavours!

ian_schaferb6xWUZ6I

Yummy Yum Yum Yum ... this is a keeper, I used boneless pork loin chops diced, that I won in a meat raffle ... lucky me !!! cut the recipe down to enough for 2, as I am a single male, now I get leftovers ... Cheerin ... Thanks for the recipe & inspiration

lani.andyw

I am trying this recipe with stirfry pork fillet and croissant my fingers this metal Will be delicious for my family. Thanks

aizausa6

This looks extremely delicious man, add this on Khal.com , your videos will be a banger on that website

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