Sticky pork with cranberries
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp plain flour
- 500g pork tenderloinsliced into steaks
- 1 tbsp oil
- 2 red onionscut into wedges
- 400ml chicken stock
- 4 tbsp cranberrysauce
- 1 tbsp honey
Nutrition: per serving
- kcal281
- fat11g
- saturates3g
- carbs14g
- sugars11g
- fibre1g
- protein31g
- salt0.43glow
Method
step 1
Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
step 2
Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.
