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Nutrition: per serving

  • kcal281
  • fat11g
  • saturates3g
  • carbs14g
  • sugars11g
  • fibre1g
  • protein31g
  • salt0.43g
    low

Method

  • step 1

    Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.

  • step 2

    Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.

RECIPE TIPS
MAKE IT WITH BEEF

Use 500g sliced rump steak instead of the pork and white onions instead of red. Then stir through 2-3 tbsp of horseradish sauce instead of the cranberry sauce.

Recipe from Good Food magazine, January 2011

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A star rating of 4.5 out of 5.32 ratings
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