Squash, chicken & couscous one-pot
Serves 4
Easy
Prep:
Cook:
Plus standing
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
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- 2 tbsp harissa paste
- 1 tsp each ground cuminand ground coriander
- 2 red onionshalved and cut into thin wedges
- 2 skinless chicken breastscut into bite-sized chunks
- 1 small butternut squashcut into 1cm chunks (no need to peel)
- 2 x 400g cans tomatoes
- 2 lemons, zested and juiced
- 200g cherry tomatohalved
- 140g couscous
- small bunch corianderroughly chopped
Nutrition: per serving
- kcal283
- fat3g
- saturates1g
- carbs42g
- sugars16g
- fibre6g
- protein25g
- salt0.53glow
Method
step 1
Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.
step 2
Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.
