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Nutrition: Per serving (4)

  • kcal99
  • fat6g
  • saturates1g
  • carbs7g
  • sugars4g
  • fibre3g
  • protein2g
  • salt1.3g
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Method

  • step 1

    Heat the oil in a frying pan and add the nigella seeds. When they start popping, add the ginger and garlic, and cook for 1 min. Add the squash, cabbage, spices and 1 tsp salt, then mix everything together well with a splash of water, covering the pan with a lid. Leave to steam for 7-8 mins over a low heat.

  • step 2

    After this time, lift the lid to check if the squash is cooked. If not, replace the lid quickly and leave to cook a little longer. Add the lime juice and check for seasoning before serving with dhal, chutney and rice or roti, if you like.

RECIPE TIPS
WHAT IS A SABZI?

A sabzi is a vegetable- based dish, most typically including potatoes (aloo ki sabzi) or greens, cooked in a sauce or gravy.

Recipe from Good Food magazine, September 2019

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Comments, questions and tips (13)

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Overall rating

A star rating of 4.3 out of 5.31 ratings

Kate Kirk

Really delicious, I agree leave a little longer, would take a little bit more chilli if you fancy it. Went well with chicken kebabs, for a meat eating husband.

Busiebee

Really easy to prepare and very spicey, recommend cooking for longer than in the recipe to ensure that it is soft and absorbs the flavours.

slamsie

Probably the worst recipe I have used on this site. It was bland tasting, dry, had far too much heat with the chilli flakes and took over twice as long to cook as the recipe said.

nikkicg

Spicy but no depth of flavour at all. Very disappointed in this dish.

Janice Lee 1

Really good and quick to make. Used as main with brown basmati.

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