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Nutrition: per serving

  • kcal465
    low
  • fat17g
  • saturates6g
  • carbs28g
  • sugars4g
  • fibre12g
  • protein43g
  • salt1.2g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat 1 tsp of the oil in a pan, brown the chicken, then remove. Bring the stock to the boil in the same pan, add the chicken and cook for 5 mins. Turn off the heat, cover with a lid and leave to stand for 30 mins.

  • step 2

    Put the bread cubes on a baking tray. Drizzle with the remaining oil, some salt and the Parmesan. Bake for 6 mins until crunchy and golden. Remove and scrape off the tray onto a plate.

  • step 3

    Remove the chicken from the pan and slice it. Bring the stock to the boil again and add the greens, asparagus and peas. Cook for 1 min, then add the beans and chicken. Heat everything through, then pour into bowls and top with the Parmesan toast to serve.

Recipe from Good Food magazine, April 2016

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Overall rating

A star rating of 3.4 out of 5.9 ratings
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