Indian chickpea & vegetable soup
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
Spinach omelette chapati wraps
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Makes 4
Skip to ingredients
- 1 tbsp vegetable oil
- 4 spring onionsfinely chopped
- 1 tsp garam masala
- 4 eggslightly beaten
- 50g mature cheddarroughly grated
- 2 thin hamslices , cut into strips
- 100g baby spinachleaves
- 4 chapatis
Nutrition: per wrap
- kcal376
- fat21g
- saturates5g
- carbs29g
- sugars2g
- fibre1g
- protein18g
- salt1g
Method
step 1
Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
step 2
Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
step 3
Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.
