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For the sauce

For the salad

Nutrition: Per serving

  • kcal360
    low
  • fat13g
  • saturates6g
  • carbs34g
  • sugars17g
  • fibre9g
    high
  • protein22g
  • salt0.9g
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Method

  • step 1

    Whisk the flour and egg together, then gradually whisk in the milk to create a smooth pancake-style batter. Pour into a jug.

  • step 2

    Heat the oil in a 19cm non-stick pan over a medium heat, tip in a quarter of the batter, and swirl to cover the base. Cook briefly until just set, then flip over using a palette knife and cook the other side until just golden. Lift onto a plate, then repeat with the remaining batter to make four pancakes in total.

  • step 3

    Meanwhile, heat a second large non-stick pan over a medium heat and cook the spinach, nutmeg and garlic for about 5 mins, stirring with a wooden spoon until the spinach has completely wilted. Remove from the heat and cool slightly, then beat in the ricotta. Spoon a quarter of the spinach filling down the centre of each pancake, then roll up into a sausage and arrange snugly in an ovenproof dish. Heat the oven to 200C/180C fan/gas 6.

  • step 4

    To make the sauce, put the canned tomatoes, basil, bouillon and garlic in a bowl, and blitz using a hand blender until completely smooth (or do this in a jug blender). Pour the sauce over the pancakes and scatter over the cheese. Bake for 30 mins until browned and bubbling at the edges. For the salad, combine the vinegar, onion and celery. Just before serving, toss the onion mixture with the rocket and tomatoes, and serve with the filled pancakes.

Recipe tip

Containing protein, mostly in the form of whey, ricotta is a great addition for those looking to support muscle mass, and is
a great post- exercise choice.

Recipe from Good Food magazine, June 2023

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.3 out of 5.4 ratings

Emilytk

Delicious! Used boursin instead of ricotta as mentioned in one of the other comments and added half a red pepper when i blended the tomatoes. Partner wasn't impressed when i said i was cooking a vegi meal but even he loved it, said it was his new favourite vegi meal!

saraschofield

I saw that a previous comment mentioned that the spinach filling was a little bland, so rather than using ricotta I used Boursin garlic and herb cream cheese and lots of pepper, and also added some chilli flakes to the tomato topping. This gave the dish a great flavour and will definitely be making…

debbygates

I liked the spelt pancakes and sauce but found the spinach and ricotta filling very bland even with lots of seasoning. Definitely needs something spicy added. Will probably add some different vegetarian filling next time.

debbygates

question

I liked the spelt pancakes and sauce but found the spinach and ricotta filling very bland. Needed lots of seasoning and would benefit from something spicy added, maybe chilli flakes. Will probably make the pancakes and and fill with something else vegetarian.

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