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Nutrition: per egg

  • kcal340
  • fat21g
  • saturates4g
  • carbs24g
  • sugars6g
  • fibre3g
  • protein15g
  • salt0.77g
    low
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Method

  • step 1

    Put 6 of the eggs in a pan of cold water and bring to the boil. Boil for 5 mins, then cool quickly in cold water. Carefully shell. It's important to always use the egg size stated in the recipe.

  • step 2

    While the eggs are cooling, heat the oil, fry the onion for 5 mins, then add the carrot and cook for 10 mins more until soft. Stir in the curry paste and fry for a few mins more. Stir in the bread, then, when the mixture is cool, beat the remaining egg and stir in with seasoning to make a paste.

  • step 3

    Divide the mixture into 6 and flatten with your hands (if the mixture you’re using to coat the eggs in is a little sticky and clinging to your hands rather than the egg, wet your hands a little, or rub with a drop of sunflower oil), then use to wrap round each egg – the mixture will seal well as you press it together. Roll in the cashews and chill until ready to cook. Rolling peeled eggs in a dusting of flour can help your coating mixture to stick if you’re having trouble. The prepared eggs can be kept in the fridge overnight.

  • step 4

    Heat oven to 190C/fan 170C/gas 5, then bake the eggs for 15-20 mins. Cool for 5 mins, then carefully cut in half using a very sharp knife. Serve with a bowl of mango chutney and a salad to make a main meal.

RECIPE TIPS
TIP

It's important to under-boil the eggs so they aren’t overcooked by the time they’ve had their second frying or baking stage – but they need to be cooked enough for you to peel. Put eggs into a big pan of cold water then turn on the heat and bring the water to the boil. Once boiling, start your timer for 5 minutes – and make sure the water continues boiling and doesn’t drop to a gentle simmer. Once your timer pings cool under cold water to stop the eggs cooking any further.

Recipe from Good Food magazine, May 2007

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Comments, questions and tips (41)

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Overall rating

A star rating of 4.4 out of 5.32 ratings

Lulu6

I've been making these tiffin eggs for...at least 14 years when I saw the recipe in the Good Fiod magazine. For some reason I changed it to 10 eggs - 8 boiled and 2 in the coating but the rest is the same. They aren't fiddly or difficult at all. Easier than deviled eggs I'd say, and they make a…

Lulu6

By the way, they ate NOT fiddly! You just make a patty in your wet hands and mold it around the egg until it's covered. Takes well under 1min. And throwing carrot and onion chunks into a processor then frying fan is super quick. Is it faster than heating frozen crud from Iceland? No. But jeepers…

Clare Weight

A star rating of 5 out of 5.

We really enjoyed these, I'd say it's worth making sure you dice your onion pretty fine. We also dried our breadcrumbs a bit in the top oven (switched off) when the bottom oven was on anyway. I think both these things make the coating more compliant.

willtaylor1985

Or blitz the carrot mix after cooking into a paste.

catie74

We actually prefer these to normal scotch eggs. Great with a picallili

Shaeren

A star rating of 4 out of 5.

These are a little fiddly to make - the process feels very bitty - but the end result is delicious (the coating is particularly tasty). It's not something I would make on a regular basis because I'm a lazy cook but it's a nice treat every now and then.

The recipe says to use large eggs but as…

daisygirl06

A star rating of 5 out of 5.

Delicious! A bit fiddly getting the mixture onto the egg but well worth the effort. Will make twice as many next time as they were very popular and were the first empty plate on the table.

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