South Indian coconut & prawn curry
This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut
Spicy cauliflower pilau
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 225g cauliflower florets(not the stalk)
- 3 cloves
- ½ cinnamon stick
- ½ tsp turmeric
- 6 curry leaves
Nutrition: per serving
- kcal53
- fat1glow
- saturates0g
- carbs4g
- sugars3g
- fibre3g
- protein4g
- salt0g
Method
step 1
Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
step 2
Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.
