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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

South Indian coconut & prawn curry
South Indian coconut & prawn curry
A star rating of 4.5 out of 5.20 ratings

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Spicy root & lentil casserole
Spicy root & lentil casserole
A star rating of 4.6 out of 5.875 ratings

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Cumin-scented chicken curry
Cumin-scented chicken curry
A star rating of 4.2 out of 5.96 ratings

This curry improves if you make it ahead, it gives the flavours time to mingle

Nutrition: per serving

  • kcal53
  • fat1g
    low
  • saturates0g
  • carbs4g
  • sugars3g
  • fibre3g
  • protein4g
  • salt0g
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Method

  • step 1

    Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.

  • step 2

    Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.

Recipe from Good Food magazine, August 2015

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Comments, questions and tips (3)

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Overall rating

A star rating of 3.6 out of 5.5 ratings

jamunaFzG9gjkw

question

I don’t have a microwave. Could I cook this in the oven? How long? And does it need to be covered?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We'd recommend cooking it in a large frying pan. Heat a teaspoon of oil and add the cauliflower and fry for about 3 minutes. Stir in all the spices and fry for a further 2-3 minutes. If you don't want to add oil then you can add a teaspoon of water and cover the pan…

Dontdiet

No need to omit rice for a gluten free dish. Rice, and especially brown rice, is a healthy source of carbohydrate, which is the best way of getting calories from your food and which helps you to feel fuller for longer: longer that is, than if you just opt for the shredded cauliflower, which is…

jonesar

A star rating of 5 out of 5.

So easy - very tasty Perfect for soaking up the flavours of the fish curry. Added a couple of teaspoons of curry powder.

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