Spiced salmon with mash
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1kg floury potatopeeled and cut into chunks
- 2 tsp curry paste(tikka is good)
- 200g tub Greek yogurt
- 4 salmon filletsabout 150g each (check the scales have been removed)
- 25g butter
- ½ tsp dried chilli flakes
- about 4 tbsp milk
- large handful corianderleaves, chopped
- grilled tomatoesto serve
Nutrition: per serving
- kcal563
- fat28g
- saturates10g
- carbs42g
- sugars5g
- fibre3g
- protein39g
- salt0.54glow
Method
step 1
Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
step 2
Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.
