Stir-fried pork with greens
Serves 2
Easy
Total time:
Ready in 20-30 minutes
Fresh tasting and packed full of green veg, this simple healthy stir-fry is great for a midweek meal. It's also easily doubled for feeding a bigger crowd
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- 100g jasmine or basmati rice
- 1 tbsp stir-fry oil(look out for Blue Dragon or Sharwood’s), or vegetable oil
- 250g porkescalopes, sliced into thin strips
- 1bunch spring onionstrimmed and sliced
- 175g broccolibroken into small, bite-sized florets
- 3 celerysticks, sliced
- 2heads of pak choior bok choi, broken into separate leaves
- 2 tbsp chopped fresh coriander
- 1 limefinely grated zest and juice
- a few thin slices of red chilli(optional)
- sweet chilli sauceto serve (optional)
Nutrition: per serving
- kcal434
- fat12g
- saturates2g
- carbs46g
- sugars0g
- fibre4g
- protein38g
- salt0.78glow
Method
step 1
Cook the rice in plenty of lightly salted boiling water – it will take about 12 minutes.
step 2
Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice – and sweet chilli sauce, if you like.
