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Nutrition: per serving

  • kcal458
  • fat16g
  • saturates8g
  • carbs43g
  • sugars0g
  • fibre8g
  • protein38g
  • salt1.94g
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Method

  • step 1

    Boil the parsnips and potatoes for 15-20 mins until tender. Drain and mash well with 25g/1oz butter and seasoning. Cover and set aside.

  • step 2

    Bring the stock to the boil in a large pan. Tip in the mussels, cover and leave to steam for about 3 mins, or until the shells open. Drain into a colander set over a large bowl to reserve the stock. Remove and throw away the shells and any un-opened mussels. Cover the cooked mussels to stop them drying out.

  • step 3

    Melt the remaining butter and fry the onion until softened. Stir in the curry powder and fl our, and cook for about 1 min. Pour in the coconut milk and 3-4 tbsp of the reserved mussel stock and stir well until you have a smooth sauce. Leave to simmer for 5 mins until thickened.

  • step 4

    Add the cod to the sauce, return to a simmer and cook for 3-4 mins, stirring occasionally, but trying not to break up the cod. Stir in the mussels, prawns and coriander, season, then tip into a large ovenproof dish. Spread the parsnip mash over the top.

  • step 5

    To serve now heat the grill and grill until the mash is golden and crusty. To eat later cool, cover, then chill for a couple of hours. To serve, heat oven to 200C/ fan 180C/gas 6 and bake for 35-40 mins until hot all the way through.

RECIPE TIPS
LIKE MORE SPICY? PREFER ALL PRAWNS?

To make it spicy add a couple of chopped and seeded fresh red chillies when frying the onion for added heat. For an all-prawn version, substitute a 400g bag of peeled tiger prawns for the mussels.

Recipe from Good Food magazine, July 2000

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.3 out of 5.6 ratings

loulouw23@gmail.com

A star rating of 5 out of 5.

Cooked this for my husband who loves any kind of fish pie, but it was a big hit even with the younger children who loved the mussels! I used a packet of mussel meat and coley for my version, making the prep easier and the dish more economical. I would give it 5 stars if it would accept the rating.

stephandsolly

A star rating of 4 out of 5.

I had to throw half my mussels away (cracked shells etc.) so added 500g of king prawns - it was too runny and I wonder if adding so many prawns made it so. Anyway, I will definitely make again.

wendymorgan

made this for a dinner party extremely good. I made the sauce with slightly more liquid, which I found worked well. I cooked my mussels in dry cider. The remainder of the sauce I served separately. Will certainly make this again. Button

designer

A star rating of 5 out of 5.

I added 2 de-seeded bird's eye chillies with extra coriander and served it with mange tout and buttered sprouts. Can be prepared a day ahead or frozen. Everyone who eats this takes the recipe away with them. Best meal ever.

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