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Nutrition: Per serving (6)

  • kcal483
  • fat24g
  • saturates11g
  • carbs38g
  • sugars5g
  • fibre3g
  • protein25g
  • salt0.3g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in a 30cm shallow casserole dish or high-sided frying pan. Fry the chicken thighs, skin-side down, just to get some colour on them (they will take on a deeper colour in the oven). Transfer them to another dish. Fry the onion in the pan until soft and pale gold. Add the garlic, spices and chillies. Cook for 2 mins more, then stir in the squash, cauliflower, rice, half the coriander, the lime zest, half the lime juice, the lime leaves and some seasoning. Put the chicken back in the pan, this time skin-side up, and season that as well.

  • step 2

    Heat the coconut milk and the chicken stock together until just below boiling point. Pour this around the chicken and put the pan in the oven, uncovered. Cook for 40 mins, or until the chicken is cooked through and the liquid has been absorbed by the rice. Squeeze over the remaining lime and scatter with the rest of the coriander. You could gently push the coriander into the rice, so it’s not all on top. Serve immediately.

Recipe from Good Food magazine, January 2019

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.7 out of 5.32 ratings

Sue Challis

question

I am not a lover of rice, could this cooked with potatoes instead?

reblou3

Just use the can of coconut milk with a stock cube crumbled in and add some uncooked rice noodles. Worked out fine. You could probably use fine egg noodles if you don't like rice ones.

anneparis

Can you freeze this dish?

bianca3a

Easy prep and 40 minutes cooking time was enough for my rice (I scaled the recipe down). The cauliflower and flavours were fab, with the only fault being the chicken - it crisped up nicely but could've been improved with a marinade.

Bex1987bunny

question

Could this be done in a slow cooker rather than the oven??

Matt-Nicky Harris

I’ve made this twice now and used my tagine for the oven stage. Simple and very easy recipe to follow. The family loves it.

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