Ad
Loading...

For the salad

Nutrition: per serving

  • kcal294
  • fat7g
  • saturates2g
  • carbs29g
  • sugars24g
  • fibre5g
  • protein30g
  • salt0.33g
    low
Ad

Method

  • step 1

    Score the chicken with a sharp knife, about 2-3 cuts in each piece. Mix the spices with a little salt, the olive oil and vinegar in a small bowl. Using gloves (turmeric stains your fingers), rub this spice mixture over the chicken pieces and transfer to a roasting tin. Leave to marinate for at least 20 mins, or overnight in the fridge if you’re preparing ahead.

  • step 2

    Heat oven to 200C/180C fan/gas 6. Cover the chicken with foil and bake for 30 mins. Remove the foil and continue cooking in the oven for another 10 mins until tender. Baste with tin juices and rest for 5 mins before serving.

  • step 3

    Meanwhile, make the salad. Mix the pomegranate seeds with the orange segments, mix the lime juice with the pomegranate molasses, then drizzle over. Scatter with torn mint leaves and serve alongside the chicken.

Recipe from Good Food magazine, December 2009

Ad

Comments, questions and tips (3)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.7 ratings

xz74dt

A star rating of 5 out of 5.

Fantastic recipe. Although I added a little honey and chilli powder to the marinade. I also cooked the Quinoa recipe to go with it as I had a whole pomegrante to use :

http://www.bbcgoodfood.com/recipes/4545/quinoa-herb-and-pomegranate-salad).

All in really tasty and will be cooking again soon!

choice10

A star rating of 5 out of 5.

mmmm delicias

manfas

A star rating of 5 out of 5.

Absolutely delicious meal. Our 4yr old kept asking for more salad and our 2yr old loved the chicken. I'll definitely make this again. Earlier in the day I put the chicken and marinade in a freezer bag and rubbed the marinade into the chicken through the bag - no mess! Our small local…

Ad
Ad
Ad
Loading...
Loading...