Spanish sardines on toast
Serves 2
Easy
Prep:
Cook:
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
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- 1 tbsp olive oil
- 1 garlic clovechopped
- 1 red chillideseeded and chopped
- 1 lemonzest and juice
- 2 x 120g cans sardinesin sunflower oil, drained
- 4 slices brown bread
- half small bunch parsleychopped
Nutrition: per serving
- kcal420
- fat21g
- saturates4g
- carbs31g
- sugars3g
- fibre3g
- protein29g
- salt1.81g
Method
step 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
step 2
Add the sardines and heat through for a few mins until warm.
step 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
