Name: Spanish sardines on toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 2
Cuisine: Spanish
Ingredients: 1 tbsp olive oil; 1 garlic clove chopped; 1 red chilli deseeded and chopped; 1 lemon zest and juice; 2 x 120g cans sardines in sunflower oil, drained; 4 slices brown bread; half small bunch parsley chopped

1 tbsp olive oil
1 garlic clove
chopped
1 red chilli
deseeded and chopped
1 lemon
zest and juice
2 x 120g cans sardines
in sunflower oil, drained
4 slices brown bread
half small bunch parsley
chopped

Method

step 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
step 2
Add the sardines and heat through for a few mins until warm.
step 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

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Nutrition

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