Slow-cooker chicken curry
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender
Slow cooker vegetable curry
- Preparation and cooking time
- Prep:
- Cook:
- plus overnight chilling
- Easy
- Serves 2
Skip to ingredients
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- 400ml can light coconut milk
- 3 tbsp mild curry paste
- 2 tsp vegetable bouillon powder
- 1 red chillideseeded and sliced
- 1 tbsp finely chopped ginger
- 3 garlic clovessliced
- 200g butternut squash(peeled weight), cut into chunks
- 1 red pepperdeseeded and sliced
- 1 small aubergine(about 250g), halved and thickly sliced
- 15g corianderchopped
- 160g frozen peasdefrosted
- 1 limejuiced, to taste
- wholemeal flatbreadto serve
Nutrition: Per serving
- kcal399
- fat22g
- saturates13g
- carbs31g
- sugars18glow
- fibre14ghigh
- protein11g
- salt2.02g
Method
step 1
Put the coconut milk, curry paste, bouillon powder, chilli, ginger, garlic, butternut squash, pepper and aubergine into the slow cooker pot and stir well. Cover with the lid and chill overnight.
step 2
Cook on low for 6 hrs until the vegetables are really tender, then stir in the coriander and defrosted peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice, if you fancy extra zing. Serve with a wholemeal flatbread.