Simple nutty pancakes
makes 4
Easy
Prep:
Cook:
Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar, and chopped mixed nuts
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- 150g self-raising flour
- ½ tsp baking powder
- 1 large egg
- 150ml milk
- 2 tbsp agave syrupplus extra to serve
- 50g mixed nutschopped
- 2 tbsp rapeseed oilfor frying
Nutrition: per pancake
- kcal333
- fat15g
- saturates2g
- carbs39g
- sugars9g
- fibre2g
- protein9g
- salt0.6g
Method
step 1
Tip the flour and baking powder into a large bowl with a pinch of salt. Make a well in the centre, then add the egg, milk and syrup. Whisk until smooth, then fold in half the nuts.
step 2
Heat 1 tbsp oil in a large, non-stick frying pan over a medium-high heat. Spoon two ladles of the mixture into the pan and cook for 1 min each side. Repeat to make two more.
step 3
Serve with a drizzle of agave syrup and the remaining nuts for extra crunch.
