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Nutrition: per serving

  • kcal146
  • fat6g
  • saturates1g
  • carbs21g
  • sugars1g
  • fibre5g
  • protein2g
  • salt0.15g
    low
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Method

  • step 1

    Boil the carrots whole in lightly salted water for 8-10 minutes until just tender (or steam, if you prefer).

  • step 2

    While the carrots are boiling, use a pestle and mortar to mash the garlic to a paste with a pinch of salt, then add the cumin seeds and pound a little more to combine. Stir in the honey and lemon juice.

  • step 3

    Drain the carrots, leave until cool enough to handle, then slice on the diagonal and tip into a salad bowl. Toss the dressing thoroughly with the warm carrots, scatter over the raisins and pine nuts, then drizzle with the olive oil. If you have time, allow the carrots to stand at room temperature for an hour or so, for all the flavours to come together. Just before serving, toss through the coriander.

Recipe from Good Food magazine, June 2004

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.3 out of 5.6 ratings

bowdenei

When I first made this it didn't indicate how many carrots and it turned out fabulous. So I've a feeling I probably didnt use that amount as they now mention. So I hope it tastes as good. Or I may need to add more dressing to get the full flavours as before. But it def is a great recipe. And went…

kiwitifosi

A star rating of 5 out of 5.

This is a keeper. I sliced the carrots before steaming for nice, even cooking, and dropped the oil down to 2 tsp to cut a few calories and it was still delicious and improved even more with a day in the fridge.

jenidal

simple, easy, low fat side dish - perfect for a summer buffet

sussexgirl

A star rating of 5 out of 5.

Did this at the weekend as part of lunch for 20. Left out the garlic as several guests didn't like it. Everyone commented on how great it tasted. Definitely one to use again.

janiceconnell22

I didn't have any coriander, raisins or pine nuts and it still tasted gorgeous!

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