Sesame chicken with soy dip
Serves 4
Easy
Prep:
Cook:
Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce
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- 140g breadcrumb
- 3 tbsp sesame seeds
- 1 tsp Chinese five-spice powder
- 4 skinless chicken breastsflatten a little
- 1 egglightly beaten
- 300g Tenderstem broccoli
- 3 tbsp soy sauce
- juice 1 lemon
- juice 1 limeplus extra wedges to serve
- 1 tbsp caster sugar
Nutrition: per serving
- kcal398
- fat10glow
- saturates2g
- carbs34g
- sugars8g
- fibre0g
- protein44g
- salt3.01g
Method
step 1
Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper. Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix. Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.
step 2
When the chicken is almost ready, boil the broccoli in salted water for a few mins until just tender. Mix the soy sauce with the citrus juices and sugar to make a dipping sauce. Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for squeezing over.
