Seeded soda bread with hummus & tomatoes
Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning
Seeded soda bread
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Cuts into 12 slices
Skip to ingredients
- 520g plain wholemeal flourplus extra for dusting
- 50g four-seed mix(sunflower, pumpkin, sesame and golden flax seeds), plus extra for sprinkling
- 1½ tsp bicarbonate of soda
- 400ml fortified oat milk
- 2 tbsp lemon juice
Nutrition: Per serving
- kcal193
- fat3g
- saturates0g
- carbs32g
- sugars2g
- fibre5g
- protein6g
- salt0.4g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Mix the flour, seeds and bicarb in a bowl, then mix together the milk and lemon juice in a small jug and pour it into the dry ingredients. Stir with a knife until the mixture comes together into a sticky dough.
step 2
Tip onto a lightly floured work surface and lightly shape into a ball with wet or floured hands, as it will be sticky to handle. Lift onto a floured baking tray, reshape if required, then sprinkle more seeds over the top and press them in lightly. Bake for 35-40 mins until firm and golden. Cool on a wire rack, then wrap in foil until needed. Will keep chilled for up to four days, or frozen for up to a month.
