Seared beef with orange & chilli
- Preparation and cooking time
- Prep:
- Cook:
- More effort
- Serves 8
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- 1 ½kg piece skirt of beef
- zest 2 oranges
- 2 red chilliesdeseeded and finely chopped
- 2 shallotsfinely chopped
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
Nutrition: per serving
- kcal360
- fat19g
- saturates7g
- carbs0g
- sugars0g
- fibre0g
- protein47g
- salt0.34glow
Method
step 1
Wipe the beef and put in a large food bag. Mix together all the remaining ingredients, then pour into the bag. Massage marinade into the beef, then put on a plate in the fridge for at least 2 hrs, or overnight if you have time.
step 2
Light the barbecue, allowing time for the coals to turn grey. Season the beef with salt and pepper, then cook for 8-10 mins on each side until well browned. Spoon over a little of the marinade as it cooks.
step 3
Remove the beef from the barbecue and set on a board. Cover tightly with foil and leave to rest for 10 mins. Cut the beef across the grain into slices.
